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TRAINING WITH BILL DUVALL
Working-out with a personal trainer can help you achieve your goals sooner, safer and generally with better results than exercising alone at home or at the gym. A comprehensive exercise program such as resistance, cardiovascular, and flexibility training can ward off or reverse type 2 diabetes, increase bone density, improve balance, decrease fat, increase muscle mass, increase VO2 max index (cardiovascular function), and even elevate mood levels. Whatever your reason for engaging in a fitness program all of these and more benefits are yours to realize when you train with Bill Duvall.
Athletes
Functional training is the best way to enhance sports performance. Weight lifting or a running routine alone does not increase dynamic sport specific strength. A boxer shouldn't train like a tennis player and a golfer shouldn't train like a baseball player. Different sports require different strengths and abilities and therefore require different training. Whereas weight lifting and running can give you some crossover benefit, refined ability necessitates the use of dynamic movement in the proper plane motion for each sport. Strength, speed of movement, alignment, balance, flexibility and coordination are all components of athleticism.
Weight Training
Using free weights and machines, Bill incorporates various protocols depending on the desired goal such as: circuit training, burnouts, supersets, negatives, and pyramids. Mixing these techniques at appropriate intervals can keep the results coming.
Kick Boxing
Taught as a one on one or small group setting this is one intense whole body conditioning program. Not only will you learn and utilize real technique, but it will be done at an ever increasing pace. Punching, kicking, medicine balls, stability balls, lunges, squats, push-ups, heavy bags, and focus mitts. The confidence boost is free.
Stretching
All of the programs leave room for a comprehensive stretching routine. Flexibility must balance with stability. The use of active, passive, static, and dynamic stretching is utilized to enhance your flexibility.
Evaluation
On your first visit we will complete a health history, exercise history, goal profile, strength test, cardiovascular test, and if you wish: weight, tape measurements, and body fat test.
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